Ingredients
- 1 (2-inch) knob of ginger, peeled
- Juice of 1 lemon
- 1⁄8 to 1⁄4 cup raw honey (adjust to taste)
- 8 cups sparkling water (flavored varieties optional)
- Fresh basil sprigs for garnish
Instructions
In a blender, combine ginger, lemon juice, and honey until thoroughly mixed.
Pour a few tablespoons of the mixture into a glass and top up with sparkling water.
Adjust sweetness to your preference, garnish with basil, and savor the rejuvenating flavors.
Personalize Your Experience:
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Vatas:
Enhance your drink with mint and opt for still water instead of sparkling.
-
Pittas:
Reduce ginger and honey quantities, add mint, and alternate between sparkling and still water.
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Kaphas:
Elevate the taste with additional ginger or lemon zest for a more uplifting experience.
Ayurvedic Lifestyle Tip:
According to Ayurvedic principles, avoid combining fish with milk or yogurt to prevent toxin buildup in the body.